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Introduction to Iyengar Yoga

08 November to 15 December, 2016 | Mumbai

Conducting introductory workshops on Iyengar Yoga and the basic use of props which will cover

  • core strenghting
  • restorative practices
  • body alignment & balance
  • practice according to seasons
  • practice according to stages of menstrual cycles
  • practice for your own wellness & individual needs

You will need to bring

1 bolster, 2 belts, 2 blankets, 2 bricks, 1 yoga mat

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